https://www.soulful-wellness.com/general-2 daily 1.0 2024-05-06 https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/1614699410826-VN9N1C09GFI3QD39F1QI/pexels-pixabay-461049.jpg Home https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/1614699592974-ZBEAO1MCHG86KB8QZU3X/doterraheader.jpg Home https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/ed5ab70f-6607-485e-9d55-fe0253ffd0e6/20230330_141052+%281%29.jpg Home https://www.soulful-wellness.com/essential-oils daily 0.75 2022-12-23 https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/1613672610144-OLMYFLSP1QA9SEW5HV3V/aromatic+use1.jpg Essential Oils - How to Use Essential Oils Aromatically Add a few drops to a diffuser. Put a drop in your hands, rub them together, hold them over your nose and mouth and breathe in deeply. Be sure not to touch your eyes! To open airways, add a few drops of oil to a mug of steaming water. Place a towel over your head and the mug and breathe in deeply. Topically Apply a drop or two of oil to your skin on the area you are trying to affect. For example, to support digestion, rub a drop of Peppermint oil clockwise around your belly button. If you are not sure where to apply the oil, the bottom of the feet or down the spine are great places for optimal absorption. If you have sensitive skin or are using the oils on babies, children, or the elderly, always dilute your essential oils by mixing them with a carrier oil. A carrier oil is any plant-based oil, such as fractionated coconut oil, olive oil, grapeseed oil, etc. A ratio of 1-3 drops per tablespoon of carrier oil will still do the trick! Internally (only advisable with doTERRA essential oils) Add a drop of essential oil to your water (be sure to use a glass or stainless steel water bottle). Favorites are Lemon, Lime, Green Mandarin, or Wild Orange. Add a few drops of oil to your cooking. Check out the button below for yummy recipes! For the fastest results, put a drop of oil under your tongue. You can also add oils to an empty veggie capsule or take one of doTERRA’s many premade essential oil supplements. https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/1613672174373-VWDWR7X5LF9S5OSBE4L3/internal+use.png Essential Oils - Physical Benefits of Essential Oils Supports the immune system Relieves head tension Provides digestive and respiratory support Soothes sore muscles Increases energy Supports healthy skin Supports healthy cellular function Supports healthy metabolism Improves sleep *Use of essential oils is not intended to diagnose, prevent, treat or cure illness or disease. https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/1613672496491-AU5Q2017HGRC6HC2P6M5/chakras.jpg Essential Oils - Emotional Benefits of Essential Oils Relieve stress Ease sad and anxious feelings Grounding Uplifting Opens and aligns chakras Assists in releasing old or stuck emotions https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/1613674652508-BO9GR1Y8Y0AOTA0ENLCJ/natural-solutions-kit-2.jpg Essential Oils Natural Solutions Kit https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/1613674552703-8BGYJWFDB6JTD06NQ4UB/simple+solutions+kit.jpg Essential Oils https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/e85bfa09-73f9-4215-97b2-b8f4d7a79e7a/home+essentials+kit.png Essential Oils https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/1615237394127-D5QMUPMXHQYXFBKKBXGE/skeptic.jpg Essential Oils Not sure where to start? Schedule a free consultation with Meredith to meet your family’s needs. https://www.soulful-wellness.com/gem daily 0.75 2023-11-24 https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/1613455190361-TYSSBUZ5NPLXZ1E3Z95R/pexels-john-924374.jpg GEM - What happens in a GEM session? Meredith will energy test you to find out the origin of the misperception causing your issue. We then use doTERRA Essential Oils to identify which emotions you need to clear. Each oil has specific emotions that are associated with it. We find the chakra that the oil should be placed on, and then Meredith will say “the magic words” (Meredith used this phrase when working on her kids and it stuck), which includes an affirmation specific to that essential oil, to infuse the positive aspects of that oil into your energy field. This negates the negative emotions, and thus neutralizes and clears your energy field. With these emotions gone, your body is then able to heal itself from the issue. The most fascinating part is that not only does this clear the emotions for you, but it clears them for all souls going back to the original point of trauma, and all souls going forward from you. Family members who are currently alive might even report positive changes in their health and well-being. As a Medium, Meredith has also felt feelings of relief, freedom, joy and gratitude from souls who are present during the session. What a beautiful gift to be able to give your loved ones! While some issues only require one GEM session to fully resolve, larger issues typically take multiple sessions as we peel back the layers of the issue one at a time. Meredith has no way of knowing how many sessions an issue will take to resolve fully ahead of time. While it is helpful for you to have doTERRA Essential Oils with you, it is not necessary to have a successful session. Sessions can be done in person or over Zoom. At the end of your session, Meredith will test to see if you need a personal essential oil blend to help resolve your issue. If this is the case, she will mail the blend to you. https://www.soulful-wellness.com/mediumship daily 0.75 2021-02-28 https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/1613455607931-D1KDW7FFCHO4ANS3NONT/pexels-anete-lusina-6331030.jpg Mediumship - Mediumship Readings Most people will lose family members and friends throughout their life. They wonder if there truly is a Heaven or afterlife, and if their loved one is ok. During a Mediumship reading, Meredith will connect with your loved ones to deliver messages and love from beyond. While some people experience anxiety before their session, Meredith creates a soothing and comforting environment for her clients to relax and receive their messages. Most of the time, the souls Meredith connects to have passed away. Occasionally, however, Meredith will connect with someone who is still living. This does not mean that the person will die soon, it typically means that they simply have something to say that they have a difficult time expressing in person. No medium can guarantee that specific souls will come through. Meredith will connect with your loved one and pass along the messages they want to convey. At the end, there may be time for questions. Mediumship readings can be done in person or on Zoom. Readings are $100. https://www.soulful-wellness.com/meet-meredith daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/36e7003b-43e1-413b-bdbd-1b5f49289265/HT4A1982.jpg https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/b035f98f-4e68-4400-bc38-693cb9fef786/FB_IMG_1660966802760.jpg Meet Meredith https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/72665423-fdc8-4a87-9c26-ac0e22feb459/Dad.jpg Meet Meredith My Dad https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/13e8c572-146a-4de3-84eb-cf96e50e85e6/family+2021.jpg Meet Meredith https://www.soulful-wellness.com/testimonials daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg Testimonials - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg Testimonials - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://www.soulful-wellness.com/guided-meditation daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/1614700204977-V4G15FUWIKTL4CN4VW4X/pexels-iconcom-805448.jpg Guided Meditation Please enjoy this guided meditation, “Put Your Worries Down,” as my gift to you. https://www.soulful-wellness.com/podcasts daily 0.75 2025-09-04 https://www.soulful-wellness.com/book-1 daily 0.75 2023-07-25 https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/399feaa9-c793-4d47-864b-b41357d5bf40/20221126_145343.jpg Books The best-selling book, Energy Healing and Soul Medicine, is a beautiful collaboration of healers sharing their stories and healing modalities. In my chapter, I discuss my spiritual journey, as well as the GEM process. If you are local to the St. Louis area, use the coupon code PICKUP to waive shipping fees, and we will arrange a pick up time and location. https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/4cdf9648-6919-44ea-8a0c-02894c6ae47c/The+Aligned+Teacher+%281%29.png https://www.soulful-wellness.com/teachers daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/1ce1069d-4d25-46ef-90e1-1c0dc98a1bd6/The+Aligned+Teacher+%281%29.png https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/4a54ec46-6d79-4aad-b3f8-f053c94b3dbf/png_20221006_094053_0000.png https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/98ba789f-5851-4fc5-bac0-7b7a3c5afcfb/HT4A1982+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f20f40442490f71c1f2b70c/f8e9ec9a-dcdf-4c5b-99a1-48b8ceaa6737/Untitled+design+%288%29.png https://www.soulful-wellness.com/book daily 0.75 2022-03-09 https://www.soulful-wellness.com/book/p/style-01-xhj86 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Book - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Book - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Book - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Book - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Book - Style 01